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Our support team typically responds within 24 hours to ensure you stay on track.
Begin with our Symptom Check assessment to establish a baseline. Then, use the main dashboard to log daily meals and reactivity. Consistency is key!
Focus on high-histamine trigger foods and your primary physical symptoms (hives, brain fog, etc.). This helps the AI identify patterns faster.
Most users begin noticing significant correlations within 14–21 days of consistent logging.
AI insights require at least 7 days of consistent data to generate accurate predictions. Ensure you have logged at least 3 data points per day.
Yes. Premium users can export their entire history as a CSV file from the Settings panel to share with their doctors.
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